At times Life can get you down, don’t let it stay that way
Our approach
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Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is an approach that does not dwell on the past, but focuses on present-day problems. When using CBT, you learn how to change your thought patterns and your beliefs.
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Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is an evidence based, short-term therapy process. Typically, SFBT is focused on solutions rather than the problem at hand, while using positive approaches to develop hope for the future.
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Person-Centred Therapy
Person-Centred Therapy (PCT) is a non-directive approach to talk therapy where you, the client, has control of the sessions and your therapist is here to help guide you on your journey to becoming your best version of you.
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a type of therapy that focuses on accepting thoughts as they come from a non-judgemental perspective. When using ACT, you learn how to live within your values in the present moment.
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Strengths-Based Therapy
Strengths-Based Therapy highlights and focuses on strengths that you already possess. By focusing on these strengths we can challenge some of the perceptions that you have about yourself and the world around you.
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Mindfulness Therapy
Mindfulness Therapy can be incorporated into many different types of therapy. In mindfulness therapy you focus more on the here and now, while becoming more aware of your body and how the world affects it.
“A failure is not always a mistake; it may simply be the best one can do under the circumstances. The real mistake is to stop trying”
— B.F. Skinner
Fees
Free Consultation
Before beginning therapy, book a 15-minute free consultation to determine if we are the right fit for you.
Individual Therapy Sessions
$140 for 50-minute individual sessions
$210 for 75-minute individual sessions
Couples Therapy Sessions
$170 for 50-minute couples sessions
$250 for 75-minute couples sessions
A.A. Milne
